Meditate Regularly

There are many benefits to when it comes to meditation. Whether through natural herbs or sitting down thinking of a place where you would rather be for a few moments, it has been proven to be the stress reliever. Especially for older adults who are always on the go and always worried about bills and appointments. These ancient practices can help improve overall mental health, improve focus, and reduce essential hypertension, a type of high blood pressure that tends to develop over time and is very common in African Americans. Forty percent of African Americans have hypertension which can lead to heart disease, stroke, and kidney failure. For me, over the years the added stress has given me  the perfect opportunity to step outside myself and  take me to a  place of relaxation where I  can't be bothered, because my mind and body are at ease. Over the course of our lifetime life tends to become hectic so I take great pride in taking care of myself  physically and mentally to keep my mind and body sharp. I still struggle with hypertension because genetically it's in the genes, but I can do my very best to control it, instead of it controlling me.

ALL I Have 2013 ( dedicated those with dreams)

I don't have much actually all I have is a dream,

It all apart of my  development and futuristic scheme,

All I want is a better future  to wipe the slate clean,

Hopefully my vision will help me get there,

Can you help me fight the anger and despair?

My constant progression as a man will give me the oxygen of air,

For the future of our kids are in shambles, so lets show them we care,

I will gladly sacrifice my services for others,

For the future of the planet is what matters,

So If I fail, Its been a heaven of a tale ,

For my dream is all I have left to share.